Tred + Shred

CLASS OVERVIEW

Sweat it out with the ultimate combination of treadmill intervals and targeted full body strength training to push your limits and keep you burning. Whether you’re walking or running, you’ll power through customized treadmill intervals and strength work on the floor—designed to help you crush your goals and feel the burn where it counts. Our signature format adapts to all fitness levels—walkers, runners, and everyone in between. We guarantee a great sweat every time!