Tred + Shred

CLASS OVERVIEW

Sweat it out walking or running our treadmill intervals combined with a custom line up of strength training exercises on the floor to have you burning hard. You will crush your workout goals 100% and feel the burn where it matters the most. We are all in this together, but make no mistake our signature intervals will make sure that the workout is suitable to your level. Classes are for all bodies and all fitness levels, walkers and runners. We guarantee a good sweat no matter what.

Lex

Allie

Tara