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If you're nervous, don't be. We're all about going at your own pace. Show up 10 minutes early for your first class and we will set you up for success.
We offer a variety of results-driven classes designed for all fitness levels:
A dynamic mix of treadmill intervals (for walkers and runners) and strength training to challenge your endurance and build strength.
A full-body workout combining boxing techniques, combos, cardio, and strength for an empowering sweat session.
Focused on building muscle and improving overall strength with expert coaching and progressive training methods.
A high-energy, strength-driven flow that builds heat, sweat, and stamina in power yoga, [Sweat] Society style, taught by Cory Sampson, one of the most well-known yoga teachers in the area.
A low-impact, high-burn class inspired by mat Pilates, made for [Sweat] Society athletes who want to sculpt, strengthen, and define from head to toe.
