Classes

Tred + Core

Sweating on another level. This class combines treadmill intervals—whether you’re walking or running—with targeted strength training to tone your abs and engage your entire core. You’ll maximize calorie burn and feel the intensity with every rep. Expect to plank, push, and pull as our trainers keep you motivated throughout the workout. Our signature format adapts to all fitness levels—walkers, runners, and everyone in between. We guarantee a great sweat every time!

Tred + Shred

Sweat it out with the ultimate combination of treadmill intervals and targeted full body strength training to push your limits and keep you burning. Whether you’re walking or running, you’ll power through customized treadmill intervals and strength work on the floor—designed to help you crush your goals and feel the burn where it counts. Our signature format adapts to all fitness levels—walkers, runners, and everyone in between. We guarantee a great sweat every time!

Full Body: Strength + Tabata

This Full Body workout is a functional training session for all fitness levels, featuring both strength circuits and high-intensity intervals. We aim to burn around 400 calories while building strength and boosting your metabolism. In this circuit-based format, you’ll use a variety of equipment to lift, squat, jump, push, and pull your way to total-body fitness.

LIFT

Lift is a 45 minute dedicated strength class focused on using progressively heavier weights. Using dumbbells, kettlebells, barbells and more, you'll train in the 6-12 rep range to target every muscle group- no cardio just pure strength. This class is for all levels!

Lower Body: Strength + Tabata

This Lower Body workout is a functional training session for all fitness levels, featuring both strength circuits and high-intensity intervals. We aim to burn around 400 calories while building strength and boosting your metabolism. You can expect 4 glute focused exercises, 2 hamstring exercises, 1 inner thigh and 1 quad exercise.

Reps + Sets

45 minutes of strength training designed to challenge your body with precision and control by focusing on slow, deliberate movements using weights. With a focus on quality over speed this tempo-based strength training class builds muscle and enhances stability by maximizing muscle activation. This class is for all fitness levels!

The Power Project

Inspired by cross training, this class uses our exclusive [Sweat] Society strength formula with EMOM (Every Minute on the Minute) intervals to deliver functional strength training, build lean muscle, and elevate your fitness level. Get ready to unleash your inner athlete. This class is for all levels!

Boxing + Strength 12 rounds

HIIT hard, burn big, and sweat even harder during this 45 minute class with 12 rounds that challenge your mind and body. Combining quickfire boxing rounds with boxing-specific strength exercises to punch stronger, push harder, and get hooked. This class is for all levels! *Demo gloves available if needed.

Boxing + Strength 24 Rounds

HIIT hard, burn big, and sweat even harder during this 45 minute class with 24 rounds that challenge both your mind and body. Quickfire boxing rounds pair with boxing-specific strength exercises to punch stronger, push harder, and get hooked. This class is for all levels! *Demo gloves available if needed.

Boxing + Strength A/B format

HIIT hard, burn big, and sweat even harder during this 45 minute class with 6 rounds that challenge both your mind and body. Quickfire boxing rounds pair with boxing-specific strength exercises to punch stronger , push harder , and get hooked. This class is for all levels! *Demo gloves available if needed.

FORMULA 3

An interval-based circuit training class featuring three key components: boxing on the bags, treadmill intervals, and strength training on the floor. This full-body workout is designed to build both strength and endurance, targeting your upper and lower body for maximum results. Perfect for all levels—whether you’re a walker or a runner!