Classes

Tred + Core

Sweating on another level. Treadmill intervals walking or running combined with strength training on floor designed to tone your abs + intensify your workout to the next level. Whether its landmines, resistance bands, kettlebells and dumbbells you will maximize your calorie burn and and the harder you work the more you will feel the burn. Plank, push, pull our trainers will motivate you and take your workout to another level. [Literally]

Tred + Shred

Sweat it out walking or running our treadmill intervals combined with a custom line up of strength training exercises on the floor to have you burning hard. You will crush your workout goals 100% and feel the burn where it matters the most. We are all in this together, but make no mistake our signature intervals will make sure that the workout is suitable to your level. Classes are for all bodies and all fitness levels, walkers and runners. We guarantee a good sweat no matter what.

Full Body

This Full Body workout features High Intensity Strength training made for all fitness levels. We aim to burn 400 calories per session while focusing on building strength, muscle + metabolic rates. During this circuit style workout you will use a variety of equipment to lift, squat, jump, push + pull.

LIFT

Straight up strength training to build a strong body with a focus on form + technique. The strength work in this class will incorporate dumbbells, kettlebells, barbells + more completing 6-12 reps per exercise. Expect only strength training in this class. No muscle will be left untouched. 

Reps + Sets

Not your average reps + sets, to challenge and change your body variation is key. Expect dynamic tempo based weight sequences, all you have to do is show up and will focus on long, lean and toned muscles! Maintaining about 70-80% of your max heart rate will keep your body in the fat burning zone the entire time. Benefits of Tempo training include improved stability, greater core strength, and focuses on developing muscular strength. This is the class that will set your muscles on fire, inspire you and push you to a different kind of exertion.

The Power Project

We’re giving you the best strength training workout like never before. Aimed to build lean muscle, and tone you up while getting seriously fit using resistance such as dumbbells, barbells, kettlebells and med balls. Each exercise is performed using our strength training formula, only found at [Sweat] Society to have you working at a steady build the entire class. The class is designed to peak your heart rate, maximize fat loss, and increase muscular definition. [Think: get leaner, get stronger and unleash your inner athlete.] For all levels, beginners to advanced.

Boxing + Strength

HIIT hard, burn hard, sweat harder. Challenge and destress your mind while working every muscle in your body while punching stronger and working out harder. Expect a combination of quickfire boxing rounds combined with strength training exercises specific to boxing. Get hooked. SWEAT. Repeat. *Demo gloves are available if needed.

FORMULA 3

An interval based circuit training class with three components: boxing on the bags, intervals on the treds and strength on the floor. Focused on building your upper + lower body with strength, endurance and explosiveness. All level welcome.. Walkers + Runners we guarantee a good sweat no matter what.