Tred + Core

CLASS OVERVIEW

Sweating on another level. Treadmill intervals walking or running combined with strength training on floor designed to tone your abs + intensify your workout to the next level. Whether its landmines, resistance bands, kettlebells and dumbbells you will maximize your calorie burn and and the harder you work the more you will feel the burn. Plank, push, pull our trainers will motivate you and take your workout to another level. [Literally]

Lex

Tara

Allie