[sweat] society
PERSONAL TRAINING

You and your personal trainer will create a customized plan tailored to your goals and reaching the results you want.

Personal training sessions are 30, 45 or 60 minutes long. Clients will set their own individual goals, develop a plan and receive one-on-one support during sessions from their trainer.
View our three types of programs offered:

Personal training for

Weight loss

  • The primary goal is to lose weight. The secondary goal is to gain strength
  • Programs are built around functional cardio + strength training while increasing calorie burn
  • 30, 45 or 60 minute sessions

muscle gain

  • Gain lean muscle + build strength
  • Improve lifting technique
  • Workouts are programed around strength training
  • 30, 45 or 60 minute sessions

weight loss & muscle gain

  • Programs are centered around strength training movements with moderate cardio movements added into workouts.
  • For clients looking to incorporate both weight loss and muscle gain into their programming
  • 30, 45 or 60 minute sessions
One-On-One Pricing
Small group training (+2 people)

Single Session

30 min
$38

8 Sessions

30 min
$288

16 Sessions

30 min
$544

Single Session

45 min
$46

8 Sessions

45 min
$352

16 Sessions

45 min
$672

Single Session

60 min
$54

8 Sessions

60 min
$416

16 Sessions

60 min
$800

Single Session

30 min
$30 Per person

8 Sessions

30 min
$224 per person

16 Sessions

30 min
$416 per person

Single Session

45 min
$34 per person

8 Sessions

45 min
$256 per person

16 Sessions

45 min
$480 per person

Single Session

60 min
$38 per person

8 Sessions

60 min
$288 per person

16 Sessions

60 min
$544 per person

Meet with a trainer

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Sweat Society Buffalo
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[Sweat]Society Buffalo

1585 Hertel Avenue 
Buffalo, NY 14216

In person tours available

Monday 8am - 10am & 4pm - 6pm
Tuesday 8am - 10am & 4pm - 6pm
Wednesday 8am - 10am & 4pm - 6pm
Thursday 8am - 10am & 4pm - 6pm
Friday 8am - 10am
Saturday 8am - 11am
Sunday 8am - 10am
OR call / text 716.510.7936

[Sweat]Society Hours

Open Daily - 4:30am - 11pm

Contact Us

716.510.7936
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