ISSA Strength + Conditioning
I love workouts that incorporate functional exercises and movements that make me feel like an athlete again. I push myself hard, but also recognize the importance of balance and rest days for optimal recovery and results.
Try your best in everything you do and always smile.
Character is built in the storm.
Take care of your mind and your body, they are inextricably linked.
I am here to help people move in a way that works best for them while honing in on the key aspects of form that make us all better and more in tune with our bodies. Fitness is personal and I firmly believe that, for the most part, there is always a way to keep moving whether that is modifying, scaling up, or scaling back — and none of these are bad options. I want people to feel proud of themselves and like they got exactly what they needed out of their workout with me, with a little extra push ;).
