The core! As a physical therapist in addition to being a personal trainer, my training is generally structured based on core work.
My favorite pre workout meal is an omelet with spinach, red onion and avocado.
1585 Hertel Avenue
Buffalo, NY 14216
Monday 8am - 10am & 4pm - 6pm
Tuesday 8am - 10am & 4pm - 6pm
Wednesday 8am - 10am & 4pm - 6pm
Thursday 8am - 10am & 4pm - 6pm
Friday 8am - 10am
Saturday 8am - 11am
Sunday 8am - 10am
OR call / text 716.510.7936
Open Daily - 4:30am - 11pm
