You might be a marathon runner or an Olympic weightlifter. You might be a sometimes- jogger, an after-dinner walker, or a once-a-week yogi. Whatever you are, that’s perfect for [Sweat] Society. Come as you are and get a workout you’ll love. We tailor classes to your fitness level while still challenging whatever you thought your body was capable of. Whether you want one-on-one training, group classes, or simply an open gym, we can make it happen.
We strive to provide the perfect encouraging environment for you to set, strive towards, and smash your fitness goals. We encourage you to think about fitness differently- rather than wishing to change your body, we want you to focus on building your strength and endurance. Trust us when we say that the rest will follow. With different types of combined strength and cardio classes that range from 30-90 minutes long, we’re confident that we can find the class that challenges you and keeps you coming back.
While one of our workouts easily burns 300-500 calories, throughout the rest of the day you’ll burn an additional 500-1000 calories, what we like to call the “afterburn.” But, the afterburn isn’t just physical. With bodily strength comes mental strength and clarity that will last far beyond your workout. This isn’t just a gym- it’s a support system, a challenge, and above all, it’s a society.