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Mike Bakowski

First Look...

Who is he?

Mike is a physical therapist, die heart runner and all about moving better.

Where can you find him at [Sweat] Society?

Personal training, teaching tred+core and always coming up with ways to help people better understand proper form and technique for a new creative workout.

Lifestyle statement?

“Smile when the mountain is the steepest”

Ideal workout?

A long run followed by some isolated single leg work mixed with a few core exercises.

How do you prep for a workout?

Never, ever, ever miss a warm up.