Founder of sweat society. She's an early morning, late night, all day long- fire starter.
Teaching tread + shred, boxing + strength, tred + core
Sweat speaks louder than words. Passion led me here. The sweat keeps me coming back everyday.
Hard core maxin’ out and chillin’ out (Why pick one way when you can have it both ways.) They always say “get a girl that can do both.” I like to say get a trainer that can do both...
My mom and dad who have taught me to work hard, play hard and work harder.
For me it’s never been about the workout. Yes I love the workout, but I live for the society that stands behind the workout. The most empowering feeling is when you get to be a part of some ones “I made it” moment.
She’s a runner, a foodie, an adventure seeker and a friend.
Stay Humble. Work Hard. Be Kind. It always seems impossible until it’s done.
I find that the best workouts are those done with others. I think that the most incredible things happen when a group of people encourages each other.
My family and sisters inspire me to be the best I can be everyday. I also find inspiration in those who work to help build others up.
There’s something to be said about a really great cheese tray… Oh and anything chocolate and peanut butter (yup! It’s a food group)
She’s a teacher, dog lover, runner, food enthusiast, and a lover of fitness
Teaching tred, tred + shred
Never settle, keep evolving, growing and pushing yourself to be your very best!
“Those quiet minutes when it’s just you and your breath and your blood pumping in your ears. Those are the moments that define us as runners, that make us stronger, challenge us, push us to want to do more, BE MORE.” -The Gift Of Running
Tacos, tacos, tacos, Pho, anything Asian
Anything that gets you motivated and keeps you moving!
Josh is a no BS but a lot of BS kind of guy. The good news is his workouts are going to be a really good time. Here’s the best news.. He’s a believer. Every workout he puts out to his clients stems from his passion for movement and strengthening himself.
Personal training, teaching boxing + strength or tred + core
How about we skip the long quote and just have a cup of coffee
I am always down for some EMOM or AMRAP work. I am all about movement anytime, anywhere. You name it ropes, kettlebells, landmines..I am ready to go.
Turkey with quinoa...Lay it all on me
Those who are willing to take risks over and over until it's no longer a risk. The people who have the mindset of looking at risks as opportunities are the people who succeed before they even start something.