In each class class you’ll burn hard in endurance walking or running treadmill and MAX out your muscle burn on the floor with a line up of TRX strength training exercises. By using a pyramid style of training this class is designed to keep your workout progressing, literally. Expect rapid fire intervals and pyramid style TRX strength training with a gradual increase in repetition and intensity throughout the workout. You won't want to miss the workout that ensures your muscles continue to improve. Crush your calorie burn, supercharge your strength and progress your workout. Classes are for all bodies and all fitness levels, walkers and runners. We guarantee a good sweat no matter what.