Classes

[ PUNCH ]

Boxing and high intensity interval training classes. All levels welcome.

[ PACE ]

The ultimate cardio and strength workout. Switching between treadmill intervals (walk or run) and weights on the floor. Go at your own pace. All levels welcome.

[ Power ]

Strength and conditioning based classes aimed at  building lean, and strong muscle. All levels welcome.

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FREE Class Today

* First Class Free For Buffalo, NY Residents